21st September 2018
WOD WOD, September 22, 2018
Puff Daddy
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
AMRAP in 22 Minutes
60 / 50 x Calorie Row – Shared as pleased
10 Rounds ( 5 Rounds each alternating)
9 x Box Jump Overs 24/20"
7 x Hang Power Cleans 52.5/35kg
5 x Shoulder 2 Overhead 52.5/35kg
..Then proceed back to the rower …
*R4R with Buddy
*RX PLUS : 60/40kg
OPTIONS :
No Pressing : Front Squat
BJ : Step Overs
BB: Moderate load to allow for speedy transitions with buddy