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21st September 2018

WOD WOD, September 22, 2018

Puff Daddy

Metcon (AMRAP – Rounds and Reps)
In Teams of 2

AMRAP in 22 Minutes

60 / 50 x Calorie Row – Shared as pleased

10 Rounds ( 5 Rounds each alternating)

9 x Box Jump Overs 24/20"
7 x Hang Power Cleans 52.5/35kg
5 x Shoulder 2 Overhead 52.5/35kg

..Then proceed back to the rower …

*R4R with Buddy
*RX PLUS : 60/40kg

OPTIONS :

No Pressing : Front Squat
BJ : Step Overs
BB: Moderate load to allow for speedy transitions with buddy

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