13th September 2019
WOD WOD, September 14, 2019
Saturday Slammin
Metcon (AMRAP – Rounds and Reps)
In Pairs :
2 Minutes on / 1 Minute off x 8 ( 25 Minutes total )
AMRAP
50 x Chest 2 Bar Pull Ups
50 x Deadlifts 70/47.5kg
50 x Bar Facing Burpees
50 x Ab mat sit ups
*Break up as pleased, just keep charging through movements
