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14th September 2019

WOD WOD, September 15, 2019

Sunday on the Slopes
Team work makes the dream work today crew

Metcon (Distance)
In teams of 5

25-30 minute AMRAP

Max distance ski erg

*After each effort ( alternate movement after each effort )

1. 12 x box jump overs 24/20"
2. 12 x DB goblet squats 22.5/15kg

*Every 5 minutes including 0 , 150m team run

OPTIONS:

BJ : Step over
GS : Reduce load

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