14th September 2019
WOD WOD, September 15, 2019
Sunday on the Slopes
Team work makes the dream work today crew
Metcon (Distance)
In teams of 5
25-30 minute AMRAP
Max distance ski erg
*After each effort ( alternate movement after each effort )
1. 12 x box jump overs 24/20"
2. 12 x DB goblet squats 22.5/15kg
*Every 5 minutes including 0 , 150m team run
OPTIONS:
BJ : Step over
GS : Reduce load
