12th September 2019
Friday Feelzzz WOD, September 13, 2019
Friday Feelzzz African Delight
Snatch Balance (1×1)
Overhead Squat (1×1)
Every 3 mins x 5 sets:
Set 1: 5 reps
Set 2: 3 reps
Set 3-5: 1 rep increasing to a heavy single.
Muscle-ups (1 x ME)
10 Mins to find a max effort.
Run through 2-3 warm up sets before attempting ME.
Use prior weeks as a guidleline to what reps you aim for.
Bar Muscle-ups (1 x ME)
Chest-To-Bar Pull-ups (1 x ME)
Pull-ups (1 x ME)
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Every 2 Mins x 5:
Set 1: 5 reps
Set 2: 3 reps
Set 3-5: 1 rep increasing to a heavy single.