27th October 2019
WOD WOD, October 28, 2019
Mad Monday
Warm-up
Metcon (2 Rounds for reps)
90sec on/30sec off x4 (each)
a)
9 DB hang squat cleans
Max row remaining time
1-2 Minute transition between a) and b ) for split classes
b) AMRAP
3 Power cleans
6 Burpees over bar
Rx 2×22.5/15kg & 50/35kg
A). Score is max cals
B). Total reps
OPTIONS
DB: Reduce weight to go unbroken
PC: Reduce weight
COOL DOWN
Group stretch with coach
B) BB Power clean tech