New Blog

27th October 2019

WOD WOD, October 28, 2019

Mad Monday

Warm-up
A) Gym length athletic flow
B) BB Power clean tech
Metcon (2 Rounds for reps)
90sec on/30sec off x4 (each)

a)

9 DB hang squat cleans
Max row remaining time

1-2 Minute transition between a) and b ) for split classes

b) AMRAP

3 Power cleans
6 Burpees over bar

Rx 2×22.5/15kg & 50/35kg

A). Score is max cals
B). Total reps

OPTIONS

DB: Reduce weight to go unbroken
PC: Reduce weight

COOL DOWN
Group stretch with coach

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL