28th October 2019
WOD WOD, October 29, 2019
EMOMafying CINDY
Warm-up
Metcon (AMRAP – Reps)
EMOM 25 (5 rounds)
1- 40sec Ski
2- 40sec Deadball hold 55/35
3 & 4 – 100m Run + AMRAP Cindy
5- Rest
* All Start on Ski
*Score is total reps of Cindy (30 per round )
Cindy
5 Pull ups
10 Push ups
15 Air squats
OPTIONS
Dball: Reduce weight
Cindy: Ring rows/knee push ups
COOL DOWN
Foam Roll – T spine / Lats / Delts / Adductors
B ) Banded Hammies
C) 1 Round of WOD sim