26th October 2019
WOD WOD, October 27, 2019
Pavement pedals
Metcon (Calories)
AMRAP 20 – With a buddy
Metcon
#PUMPsesh
5-10-15-20-25
Bicep curls
(1 DB holding each end)
10-20-30-40-50
Banded tricep push downs
Bicep curls
(1 DB holding each end)
10-20-30-40-50
Banded tricep push downs
200m Run each
*Start with 5 synchro burpees each round