25th October 2019
WOD WOD, October 26, 2019
Super Saturday
Metcon (Time)
In Pairs : 27-21-15-9 reps of
Calorie row ( 21/15/12/9 FM )
Box Jump over
KB swing
Burpee to target
Flow:
P1 Rows / P 2 Rows x 27 cal
P1 BJ / P2 BJ x 27 reps
P1 Swing / P2 swing x 27 reps
P1 Burpee / P2 Burpee
Repeat for 21-15-9 …
