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25th October 2019

WOD WOD, October 26, 2019

Super Saturday

Metcon (Time)
In Pairs : 27-21-15-9 reps of

Calorie row ( 21/15/12/9 FM )
Box Jump over
KB swing
Burpee to target

Flow:

P1 Rows / P 2 Rows x 27 cal
P1 BJ / P2 BJ x 27 reps
P1 Swing / P2 swing x 27 reps
P1 Burpee / P2 Burpee

Repeat for 21-15-9 …

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