24th October 2019
WOD WOD, October 25, 2019
Fruity Friday 20.2 teaser
Metcon (AMRAP – Rounds and Reps)
Open-ish Point 2
AMRAP 20 – R4R with a partner
6 SA devils press (alt)
12 Sit ups
150m Run
*Rx 22.5/15
Accessory
6 per side Pallof press
6 per side DB rows
6 Tempo DB goblet squats (3 down, 3 pause, 3 up)
100m Medball pec walk