18th October 2018
WOD WOD, October 19, 2018
Friday Funday
Warm-up
Accessory
FBB workout prep
In Pairs for 15 minutes – movement for movement
8 x DB Floor Press
8 x DB SA Row
8 x Banded Lunges per leg – can hold DB
8 x Strict knee raises
Metcon (Time)
Running Toey Jackie
For time
Run 1000m
50 x BB thrusters 20/15kg
30 x Toes 2 Bar
OPTIONS:
BB : Reduce load / PP / KB
T2B : Low bar / knee to chest / burpees
1 : Baby Walk
2 : Reverse grip passive hang
3 : Rolling sit ups
B) FBB Movement demo