17th October 2018
CrossFit Kids WOD, October 18, 2018
Teens Week Two
Warm-up
Deadlift (E2MOM 6×5)
Metcon (Time)
For time
15 – 12 – 9
knee raises/toes to bar
box jumps
15 – 12 – 9
knee raises/toes to bar
box jumps
Options
Knee raises – abmat situp
Box jumps – reduce height/step ups
Knee raises – abmat situp
Box jumps – reduce height/step ups
EXTRA CREDIT
EMOM 6
Alternating
10/15 sit ups
30 sec shoulder taps
Alternating
10/15 sit ups
30 sec shoulder taps
– High knees
– Butt flicks
– A skip/stutter skip
– Frankensteins
– Hammy walks
– Drinking bird
Glute band walks