In Teams of 2 : 2 x 12 Minute AMRAPS / 4 Minutes rest between

A1 : AMRAP 12

6 x Lateral Burpees over rower leg
12/9 x Calorie row
6 x Lateral Burpees over rower leg

SCALE:

4 Burpee + 10/7 cal row + 4 Burpee

*Round for Round

REST 4

A2: AMRAP 12

10 x Box Jump on and over 24/20"
80m x Shuttle sprint ( 8 x 10m touch and go )
4 x Deadball over Shoulder 55/35kg or less

SCALE:

8 x BJ + 60m Shuttle + 4 x DB over shoulder

*Round for Round

BOTH AMRAPS are sprint pace – adjust loads, calories, reps accordingly

RX PLUS : 65/45kg DB