We will be recording total load squatted over 9 sets , plus, your heaviest set of 3 ensuring we get plenty of load through the legs as apposed to the usual handful of heavy sets when building.
Keep the depth on point always and grab a spotter if you need
Happy Monday !
E2.30 x 9 Sets :
Back Squat waves for total load
*Each wave should be slightly heavier then the last
*Record heavy set of 3
*Record total KG lifted across 9 sets combined
Trap Bar DL
Ski erg or Row
1 min off
x 10 Rounds
Rotating EMOM x 9 Minutes
30 second x hollow hold ( or tuck )
30 Second Wall Walk into hold ( Or push Up Support )
30 Second Heavy KB Front Rack support