15th October 2018
WOD WOD, October 16, 2018
BOY O BOY WOWEE
Warm-up
Metcon (Time)
Engine day
In Teams of 2 for time – 30 Minute cap
Row 5000/4500m
*Resting buddy must hold 2 x KB in rack 20/12kg
*Do not start rowing until rack is set
*Team must complete 200m run every 4 minutes including 0 minutes
RX PLUS : 24/16kg x 2
Reduce bell load if need be
COOL DOWN
Roll it, ball it, stretch it!
B) WOD prep