12th October 2018
WOD WOD, October 13, 2018
Chamber 8th birthday WOD : Fight gone bad
A huge day on the cards crew ! Good vibes, better people… another epic Chamber birthday !!
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Ball : 9/6kg
Barbell : 35/25kg
Box 20" for both
Barbell : 35/25kg
Box 20" for both
Options :
Ball : Reduce Load/ Height
Barbell : 20/15kg
Box : Step Ups
Hurt locker : Unavoidable hehe
