AMRAP in 24 minutes
Buy in : 80/60 x cal row or ski
20 rounds ( 10 rounds each )
6 x Burpees
6 x box jump over 24/20"
6 x DB / KB Push press 22.5/15… 24/16kg
Max calories on rower in time remaining if you make it….
*Fast paced intervals with your buddy – DB should move gracefully !
4 or 5 reps of each movement
Reduce DB load