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22nd November 2018

Friday Feelzzz WOD, November 23, 2018

Straight up bangersss

Power Clean (10×1)
A. 10 min Emom

1x Power Clean
1x Hang Power Clean
1x Push Press

*Pick your weight at the start and weight remains the same for 10 sets.

*Pick your weight you pick your fate 🙂

Hang Power Clean (10×1)
Push Press (10×1)
Metcon (10 Rounds for reps)
Mental Resilience

10 min EMOM

5-10 Burpees to a 6" target.

This is mental and physical test of stamina. Pick your rep range and do not deviate from it.

It’s all in your head. 🙂

Metcon (AMRAP – Rounds)
3’s a company

1. AMRAP 10 mins

400m Run
10 Deadlifts – 80/55kg
10 HSPU
10 T2B

Rest 2 mins

2. AMRAP 8 mins

200m Run
8 Deadlifts – 100/65kg
8 HSPU
8 T2B

Rest 2 mins

3. AMRAP 6 mins

6 Deadlifts – 120/75kg
6 HSPU
6 T2B

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