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24th November 2018

WOD WOD, November 25, 2018

Blitzem Sundays

Metcon (Calories)
Teams of 3

Complete the following:

10 Rounds each

45s work/2:15 rest

ASSAULT BIKE/SKI ERG max cals

*After each effort perform 10 ball slams 20/12kg

*Each team member leaves on the minute. 15sec rotation.
*Consistent rounds
*Score = Total team cals

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