24th November 2018
WOD WOD, November 25, 2018
Blitzem Sundays
Metcon (Calories)
Teams of 3
Complete the following:
10 Rounds each
45s work/2:15 rest
ASSAULT BIKE/SKI ERG max cals
*After each effort perform 10 ball slams 20/12kg
*Each team member leaves on the minute. 15sec rotation.
*Consistent rounds
*Score = Total team cals