1st November 2019
WOD WOD, November 2, 2019
Super Saturday
Metcon (AMRAP – Rounds and Reps)
Super Saturday
In Pairs AMRAP in 24 Minutes
8 x T2B
10 x BBJ
12 x DB HC and Jerk ( 6/6 )
14 x Goblet Squat w/ same DB
16/12 x Cal row
P1 :T2B
P2 BJ
P1 DBS
P2 Goblet Squat
P1 Row
P2 : T2B……( switch order )
DB 22.5/15kg
Box 24/20"
OPTIONS :
T2B : Kipping straight leg raise / high low / V up
BBJ : Nurpee / Step Up
DB : Reduce Load