2nd November 2019
WOD WOD, November 3, 2019
Sustainable Sunday’s
Metcon (5 Rounds for reps)
Every 4 Minutes for 5 rounds
20/15 cal assault bike/Ski erg
200m run
* 90sec cap assault bike/ski
* Aim to get all 5 rounds within a few seconds of each other
* Can’t run = Ski/row
* What RPM can you hold? Start to take notice!
*Wave 1- Leave on 0
*Wave 2- Leave on 2
CORE FINISHER
