13th November 2018
WOD WOD, November 14, 2018
Snatch n Grab
Overhead Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes
6 x Toes 2 Bar
8 x Burpee onto 20kg bumper plate
10 x D/b Snatch ( 5/5) 22.5/15kg Alternating arms
T2B : Low bar / Knee 2 Chest
DB : Hang snatch / reduce load
Every 2.00 x 7 Sets
1 x Snatch ( or power snatch )
Plus
2 x Overhead Squats
* Add load over sets to a max
*If new to the movement – focus on quality and progression
If no OHS : 3 x Power Snatches building