12th November 2018
WOD WOD, November 13, 2018
You go I go
Metcon (Time)
Conditioning -24 Minute cap
In Teams of 2 : 5 Rounds for time
100m x Sandbag run 20/10kg
200m x Run
40/30 x Calorie Row
P1 Does sandbag run followed by P2
P1 Does 200m run followed by P2
Share row cals as pleased
If low on sandbags – use dead ball
Sandbag – Reduce Load
Gymnastics
Pick a skill and drill it
Handstand walks
Handstand Holds
Wall Kick ups / Finger drills
Boxed Walk ups
HAVE FUN WITH IT