14th November 2018
Olympic Weightlifting WOD, November 15, 2018
OLY CLUB
Warm-up
Clean and Jerk (Weight)
20 Minute open cap
3-3-3-2-2-2-1-1-1
"3×1" is at the same weight – top end but still sub maximal , these reps should be heavy but not missed
*REST Wisely
Back Squat (Weight)
E3MOM x 4 Sets:
6 Reps @ 70 %
2-0-X-2
B) Barbell tech – Clean and Jerk