11th November 2018
WOD WOD, November 11, 2018
Suicide Sprints on a Sunday Morn
Metcon (Time)
Every 5mins for 6 rounds
100m Sprint
15 KB swings 24/16
100m Sprint
10 Burpees to 15kg plate
100m Sprint
*Score is slowest round
*4min cap on each round
