9th November 2018
WOD WOD, November 10, 2018
Saturday Slogga
Metcon (Time)
In Teams of 2
2 Rounds for time – 22 Minute cap
80/70 x Calorie Row
60 x BB Thrusters 42.5/35kg
40 x Pull Ups
RX PLUS : Chest 2 Bar
OPTIONS :
Thruster : Reduce Load
Pull Ups : Ring Rows
