2nd May 2019
WOD WOD, May 3, 2019
Friyay Highday
Warm-up
Clean (Weight)
Every 2:30mins for 5 sets
Squat clean + 2 jerks
*working upto no heavier than
80% CJ
Metcon (Time)
With a partner 10 rounds (each)
15 Wall balls
3 Power cleans
Rx 80/55
*20min cap
OPTIONS
WB: load/height/12reps
PC: weight options
70/47 or 50/35 or 42.5/30
20sec on/10sec off x 2 sets
Lat activation
Glute activation
Banded squats/ R2: Med ball squats (wall ball position)
Russian swings/ R2: American swings
2)
Barbell Technique