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3rd May 2019

WOD WOD, May 4, 2019

BARBARA : Team style

Metcon (AMRAP – Rounds and Reps)
AMRAP 30

Teams of 3
Partner 1: Rowing max distance
Partners 2,3: Working through "Barbara"

Barbara – 5 rounds of
20 Pull ups
30 Push ups
40 Sit ups
50 Squats

*Rotate the rower however you like
*Once Barbara is finished, 2 people can rest

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