3rd May 2019
WOD WOD, May 4, 2019
BARBARA : Team style
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
Teams of 3
Partner 1: Rowing max distance
Partners 2,3: Working through "Barbara"
Barbara – 5 rounds of
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
*Rotate the rower however you like
*Once Barbara is finished, 2 people can rest