2nd May 2019
Friday Feelzzz WOD, May 3, 2019
I’m A Cowboy Baby
Warm-up
Metcon (Weight)
Clean + 2 Jerks
Every 2:30 x 8 sets
Sets 1-5: Working up
Sets 6-8: Work at 80-85%
Sets 6-8: Work at 80-85%
Metcon (AMRAP – Reps)
Every 3mins until failure
(30min cap)
(30min cap)
20 Wall balls
3 Power cleans
*adding 2 wall balls each round
If you drop off.
Rest a round and jump back in sticking to 20 wall balls
Rest a round and jump back in sticking to 20 wall balls
Rx:
70/50
Modified suggestions:
60/40, 50/35, 40/25
Lat foam roll – 2mins per side
2)
30sec on/30sec off x 2 sets
Lat activation
Glute activation
Banded squats/ R2: Med ball squats (wall ball position)
Russian swings/ R2: American swings
3)
Barbell Technique