1st May 2019
CrossFit Kids WOD, May 2, 2019
Crossfit Teens
Warm-up
Bench Press (Weight)
E2MOM
5×5
5×5
Pull up drilling in between sets
Metcon (AMRAP – Rounds and Reps)
14min AMRAP
*in pairs, round for round*
*in pairs, round for round*
200m row
15 goblet squats
15 kb swings
15 burpees
Pressing/chest 2 rounds
– Inchworm walkouts with push up x 5
– Shoulder taps (10x)
– Baby walk (1 lap)
Roxanne (burpee on Roxanne)