28th May 2019
WOD WOD, May 29, 2019
Strong Medicine
Warm-up
Back Squat (Weight)
Every 2:30mins:
1×5 @ 50%
1×4 @ 60%
1×3 @ 70%
5×5 @ 75%
Metcon (Time)
For time : FINISHER:
50/40 cal bike ( 3 min cap )
25 Burpees to target
*New wave every 4 mins
*Max intensity
*Hang on for the burpees
COOL DOWN
400m Walk
B) Squat Prep / Glutes