27th May 2019
WOD WOD, May 28, 2019
Boat Race
Warm-up
Metcon (8 Rounds for reps)
In Pairs
P1 : 500m row
P2 : 400m run
*On the 4 Minute
*Start on alternate stations
* Complete 4 Rounds of each
* Record each effort ( 8 ) WODIFY will accumulate total time
Accessory
Long conditioning piece – time may elude us :
Seated Arnold press
3×6
1×6+
*Same weight across sets
*20sec Supinated grip dead in hollow position
hang after each set
B) 3 Sets of:
100m run
10 x Inch worm walk outs
10 x Deadbugs