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29th May 2019

Olympic Weightlifting WOD, May 30, 2019

Cycle 5: Cleans & FS’s Wk 1

Snatch (Weight)
8mins to work upto 80%
Then,
Every 2mins
4×2 @ 80%
Clean and Jerk (Weight)
Every 3mins

1x (2+1) @ 55%
2x (2+1) @ 65%
2x (2+1) @ 75%

Clean (Weight)
Cont. from CJ
Every 3mins

1×1 @ 80%
1×1 @ 85%

*Record 85% lift

Front Squat (Weight)
Every 3mins

1×4 @ 60%
3×4 @ 70%
1×4 @ 80%

*Record 80% lift

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