29th May 2019
Olympic Weightlifting WOD, May 30, 2019
Cycle 5: Cleans & FS’s Wk 1
Snatch (Weight)
Clean and Jerk (Weight)
Every 3mins
1x (2+1) @ 55%
2x (2+1) @ 65%
2x (2+1) @ 75%
Clean (Weight)
Cont. from CJ
Every 3mins
Every 3mins
1×1 @ 80%
1×1 @ 85%
*Record 85% lift
Front Squat (Weight)
Every 3mins
1×4 @ 60%
3×4 @ 70%
1×4 @ 80%
*Record 80% lift
Then,
Every 2mins
4×2 @ 80%