18th May 2020
WOD WOD, May 19, 2020
Tuesday
Warm-up
Metcon (5 Rounds for reps)
E5M x5 rounds
400m Run
12 KB Swings
6 TTB
Rx 24/16
Rx+ 32/20
*Score each round
Modify:
Reduce run if needed
Reduce run if needed
100-150-200m Run
5 Inch worm walk outs
20sec dead hang- beat swing- straight leg raise
then
6 KB swings
3 TTB/wod variation