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17th May 2020

WOD WOD, May 18, 2020

Monday

Warm-up
3-5min General body warm up
then
BB progressions
Metcon (Weight)
EMOM 20

3 Deadlifts
2 Hang power cleans
1 Push jerk

Rx 40/25

Modify:
Reduce load to go unbroken throughout
Metcon (Weight)
Accessories – 2 sets

30 DB bicep curls (hold both DB heads)
30 DB tricep extensions
30 DB bent over rows (5/5)

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