17th May 2020
WOD WOD, May 18, 2020
Monday
Warm-up
Metcon (Weight)
EMOM 20
3 Deadlifts
2 Hang power cleans
1 Push jerk
Rx 40/25
Modify:
Reduce load to go unbroken throughout
Reduce load to go unbroken throughout
Metcon (Weight)
Accessories – 2 sets
30 DB bicep curls (hold both DB heads)
30 DB tricep extensions
30 DB bent over rows (5/5)
then
BB progressions