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13th May 2020

Olympic Weightlifting WOD, May 14, 2020

ISO GAINS! – Wk 4

Snatch (Weight)
10×1 – working upto heavy

*Go by feel on this

Clean (Weight)
5 sets
1 Clean + 3 Front squats
working upto heavy

*Go by feel

Metcon (Weight)
Mid grip pulls

5×5 working upto heavy

*go by feel

*in the middle of your snatch grip and clean grip.
*Thigh contact, shrug, elbows up

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