19th May 2020
WOD WOD, May 20, 2020
Wednesday
Warm-up
Metcon (Time)
Part A – For Time
10 Wall balls
10 burpees
1min rest
15 Wall balls
10 Burpees
1min rest
20 Wall balls
10 Burpees
1min rest
25 Wall balls
10 Burpees
12min cap
Modify:
Reduce WB height/weight
Nurpees for Burpees
Reduce WB height/weight
Nurpees for Burpees
Metcon
Part B – 4 rounds (8mins)
20sec side plank R, 10sec rest
20sec side plank L, 10sec rest
20sec hollow hold, 40sec rest
10 spiderman lunge w/ rotation
10 Med ball cleans
5 Nurpees