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8th March 2020

WOD WOD, March 9, 2020

Slave to the Barbell

Metcon (Weight)
Barbell Cycling Conditioning

E30sec x15mins alt btw

a)
3 TnG Power cleans
b)
3 Front squats
c)
3 Shoulder to overhead

Rx 60/42.5

*Everything should be UB and smooth throughout

FOCUS: Smooth barbell cycling

Scale load to stay UB

Metcon (Time)
Bodyweight conditioning

For time
20 Burpees to target
800m Run
20 Burpees to target

*10min cap

MODZ
Run 400
Nurpee

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