8th March 2020
WOD WOD, March 9, 2020
Slave to the Barbell
Metcon (Weight)
Barbell Cycling Conditioning
E30sec x15mins alt btw
a)
3 TnG Power cleans
b)
3 Front squats
c)
3 Shoulder to overhead
Rx 60/42.5
*Everything should be UB and smooth throughout
FOCUS: Smooth barbell cycling
Scale load to stay UB
Metcon (Time)
Bodyweight conditioning
For time
20 Burpees to target
800m Run
20 Burpees to target
*10min cap
MODZ
Run 400
Nurpee
