9th March 2020
WOD WOD, March 10, 2020
Sprint / Repeat
Close Grip Bench Press (Weight)
Metcon (5 Rounds for reps)
E4MOM x 5 Sets
18/13 cal bike ( 50s cap )
14 x DB Snatch – alt
10 x T2B
Score equals slowest round
Rx 22.5/15kg
MODZ
DB : Reduce Load
T2B : Progression x 10
Min 1 : 6 x CGBP @ 3011
Min 2 : 4-6 x SA Ring Row p/side
Min 3 : 20 Second extended arm side plank p/side
Min 4 : FULL REST
*Add load to 2 weeks ago for CGBP