7th March 2020
WOD WOD, March 8, 2020
The Real 300’s
Warm-up
Metcon (Time)
Sunday Funday – The real 300’s
In Teams of 4
150-100-50
Cal ski
Cal bike
*Chase every effort w/50m DB Farmers carry
FLOW
150 cal ski
150 cal bike
100 cal ski etc
Core / Stability
For fun :
a) Plank off
b) Side plank off
B) 2 Sets
10 x Alt DD Toe touches
10 x Alt Perfect stretch
10 x SL Glute bridge