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6th March 2020

WOD WOD, March 7, 2020

Super Saturday – Strictly ballin

Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 Minutes

200m Sandbag run each
20 x DB 2 Shoulder – shared
200m Sandbag Run each
20 x Strict Pull Ups – shared
200m Sandbag run each
20 x strict HSPU – shared

Rx: 20/10kg + 55/35kg

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