6th March 2020
WOD WOD, March 7, 2020
Super Saturday – Strictly ballin
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 Minutes
200m Sandbag run each
20 x DB 2 Shoulder – shared
200m Sandbag Run each
20 x Strict Pull Ups – shared
200m Sandbag run each
20 x strict HSPU – shared
Rx: 20/10kg + 55/35kg