AMRAP in 22 Minutes

12 x Deadlifts 85/52.5kg ( shared as pleased )
14 x Burpee Pull up ( shared as pleased )
20 x KB swings 24/16kg ( shared as pleased )
200m Run together

RX PLUS :

DL : 100/ 65kg
KB : 32/20kg

Pull up standard : Extended arm at bottom / chin over bar at top

OPTIONS :

Reduce BB Load
KB : Russian / Reduce Load
Pull up : Burpee into hanging knee raise