2nd March 2019
WOD WOD, March 3, 2019
Sunday Funday
Today we love the threshold life ….. go hard … rest hard !
Metcon (Time)
3 rounds for time
200m run
10 x DB snatch 22.5/15
10 x burpees over DB
10 x DB snatch
10 x Burpee over DB
200m run
Rest 3 minutes
25 minute cap
Gotta send it
