1st March 2019 WOD WOD, March 2, 2019 Warm Up Warm-up – Foam roll lats – Mountain climber stretch 2 rounds 50 Single skips/DU 10 Banded squats 10 V-ups Work upto a moderately heavy clean 2 rounds 10 TTB/knee raises 20 DU/single skips 5 Jump squats
– Mountain climber stretch
2 rounds
50 Single skips/DU
10 Banded squats
10 V-ups
Work upto a moderately heavy clean
2 rounds
10 TTB/knee raises
20 DU/single skips
5 Jump squats