28th February 2019
WOD WOD, March 1, 2019
THE EMOM LYFE
Metcon (Weight)
Gymnastics strength
Every 2MOM x 7 Sets
Weighted Pull Ups
*Body weight / Banded
As per dips yesterday – record total load over 7 sets
Metcon (AMRAP – Reps)
Old Scholl Friday EMOM
EMOM :40/20 x 15 Minutes 3 sets
Minute 1 : Max Cal Row
Minute 2: Alt DB hang clean and Jerk 22.5/15kg
Minute 3 : Jumping lunges
Minue 4: Rack Hold 24/16kg x 2
Minute 5 : REST
Score equals total cal / lunge / DB
DB : Reduce Load
Lunges : Standard
Extended Stretch
COOL DOWN
Big ol stretch with coach
