27th February 2019
WOD WOD, February 28, 2019
Harold Hault
Metcon (Weight)
Stability / Strength / Gymnastics
A) Every 2:30 x 4 Sets :
Half Kneeling DB Press
4 x 8 p side – heavy
B) E2MOM x 7 Sets
Weighted Dip
3-3-3-3-3-3-3
*Body weight / Banded Push Up / Banded Ring Dip
*Not to max, record total load dipped over 7 sets , looking to get some quality volume in today
Metcon (Time)
3 Rounds for time 12 minute cap
20 x Burpee Box Jump 24/20"
10 x Power Cleans 60/40kg
OPTIONS
BBJ : Step Up
BB : Reduce Load
Core / Stability
EMOM x 5 minutes
40 Second Plank
20 Second Rest