27th February 2019
Olympic Weightlifting WOD, February 28, 2019
Cycle 2: The Climb Up wk 1
Snatch (Weight)
Clean and Jerk (Weight)
EMOM 5
1 @ 50%
1 @ 50%
Then, in 10mins work up to
1×1 @ 90%
*Record 90% lift
2 @ 50%
Then, in 10mins work up to
1×1 @ 90%
*Record 90% lift