24th March 2020
WOD WOD, March 25, 2020
FIreballs
Metcon (Time)
1min on/1min off x10
30 DU
Max wall balls
*Continue until you complete 150 wall balls or timecap
MODZ
WB: Reduce height/weight
DU: 30 Single skips
Holds and Carries
AMRAP 12
60m OH KB carry (30m R, 30m L)
60m Med ball pec walk
20m Low bear crawl
REST 2 Minutes