25th March 2020
WOD WOD, March 26, 2020
Tailpipe-ish
Metcon (Calories)
Tailpipe-ish
6 sets
Rotating EMOM
P1: 40sec row
P2: 40sec Offset KB hold (1 FR, 1 SC) 2×20/12
P3: Rest
Rx+ 24/16
SCORE: Row cals
*Change arms each set
*All Start of rower
MODZ
KB Hold: Reduce load
Gymnastics
Alt btw
Gymnastics bridge & Sit ups