19th March 2020
WOD WOD, March 20, 2020
Fruitcake Fridays
Shoulder Press (Weight)
Metcon (Time)
3RFT- 15min cap
15 TTB
30 DU
10 Strict HSPU
30 DU
1min rest btw rounds
MODZ
TTB: Straight leg raises
DU: 30 Singles
HSPU: Open standard, 15 Plate strict press
1 x Shoulder Press
2 x Push Press
3 x Push Jerk
*Add load
*FOCUS: Speed / connection of reps