18th March 2020
CrossFit Kids WOD, March 19, 2020
Crossfit Teens week 7
Warm-up
Back Squat (E2MOM 3 reps x 5 sets )
Aim to increase load each set
Once load adjusted work kipping progressions
Metcon
TNT
12 deadlifts
9 hang power cleans
6 shoulder to overhead
400m run
3 rounds, no rest between!
5 x Inchworm + Down Dog
10mtr Bear Crawl
20 sec Passive Hang
10 Scap pull ups